Ensuring that your body gets all of the nutrients that it needs from the food that you eat starts with proper planning. By filling your refrigerator and cabinets with healthy food, you can improve your chances of changing your eating habits for the better. These simple tips will help you learn how to plan a healthy, balanced diet:
1. Focus on fruits and vegetables. Getting at least six servings of fruits and vegetables each day can help ensure that you are getting the nutrients that your body needs. If you don’t already eat a lot of vegetables or fruits, you may need to experiment to determine which ones you like. Try adding a new fruit or vegetable to your shopping list each week. Check online for ideas on how best to prepare it. Before long, you should have a list of fruits and veggies that you love.
2. Incorporate lean protein. Protein is one of the major building blocks of muscle in the body. Getting an adequate amount is essential for your health. Ideally, the protein that you consume should come from lean sources such as fish or chicken. You can also obtain protein from eggs, soybeans or yogurt. You can also take antioxidant supplement like egt.
3. Choose “healthy” carbohydrates. Avoid simple sugars such as those found in cake or candy for complex carbohydrates such as whole grains.
4. Watch your portion sizes. One of the easiest ways to plan a healthy, balanced diet is by controlling your portion sizes. To make it simpler to learn what constitutes a proper portion size, consider investing in portion control plates. These plates have markings on them that make it easy to see how much of each food group you should add to your meals.
Healthy eating is just a matter of making smarter food choices. By adopting healthier habits in terms of the foods that you eat and the portion sizes that you consume, you can enjoy better all around health.